I adapted this recipe from one found in Whole Living magazine , June 2012 issue. Instead of using it as a "patty" I made it a breaded roll. I then added a salsa topping from another recipe I like. They paired well together and made a delicious dinner.
Serves 6
Ingredients
- 2 cups italian bread crumbs
- 1 can (15 ounces) kidney beans, drained and rinsed
- 1 shallot, minced
- 1 carrot, finely grated
- 3 cups cooked quinoa
- 2 tablespoons chopped fresh parsley
- 3 tablespoons crumbled feta
- 1 teaspoon coarse salt
- 2 egg whites, lightly whisked
- 2 tablespoons extra-virgin olive oil
- 3 tb fresh lime juice
- 1/2 small red onion, quartered
- 1/2 jalapeno pepper, ribs and seeds removed, roughly chopped
- 8 ounces tomatillos (about 4), peeled, rinsed, cored, and quartered
- 1 cup grape tomatoes, halved or quartered if large
- 1/2 cup whole cilantro leaves
In a bowl, mash beans into a thick paste and mix in shallot, carrot, quinoa, parsley, feta, salt, and egg whites.Form mixture into about 8 rolls (log shaped) and chill 30 minutes.
After chilling, roll in bread crumbs to cover completely.
Heat 1 tablespoon oil in a skillet over medium-high heat and cook rolls until golden (add remaining tablespoon oil if cooking in batches), 4 to 5 minutes per side.
For the salsa...In the bowl of a food processor, pulse onion and jalapeno until finely chopped. Add tomatillos and pulse once or twice. Fold in tomatoes, cilantro, and remaining lime juice; season with salt and pepper.
Salsa recipe appeared in Body and Soul Magazine in June 2009
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