Here is a great recipe for a deliciously flavorful meat-free burger! If you desire, make an extra batch of the bean spread for a nice appetizer/dip.
Ingredients
- One 12-14 oz package extra firm tofu, cut into 4 large rectangles/slabs
- 4 large garlic cloves, minced
- 2 tablespoons chopped fresh thyme
- 1 cup canned cannellini beans, drained and rinsed
- 4 tablespoons plus 2 teaspoons extra-virgin olive oil
- Freshly ground pepper
- 8 oz Cremini mushrooms, sliced
- 1 tablespoon plus 1 teaspoon balsamic vinegar
- 1/2 red onion sliced
- 4 hamburger buns
- 4 slices cheddar cheese
- Handful of arugula or spinach for topping
Directions Combine the 1 tsp minced garlic and 1 tablespoon thyme with about 2 tablespoon oil in a shallow dish. Place the tofu and mushrooms in the garlic mixture, and turn to coat. Season with pepper; drizzle with balsamic vinegar.
Heat grill or grill pan.
Heat about a tablespooon of oil in the grill pan (if using grill, toss the onions in oil first) and grill the onions until lightly charred on the first side, about 3 minutes. Flip the onions, and continue grilling until tender and charred on the other side, about 3 minutes more. Transfer onions to a clean plate; cover to keep warm.
Place tofu and mushrooms in the grill pan. (If using a grill, you will need to grill mushrooms separately in foil.) Grill until browned - about 5-7 minutes. Flip tofu and mushrooms, and continue cooking until browned about 5-8 minutes more, or until liquid from mushrooms starts to evaporate. Remove mushrooms from grill/pan and set aside if tofu still needs to be browned more.
Split hamburger buns, and place cut side down on grill; cook just until warm and toasted. Spread 1/4 cup bean puree on the bottom half of each bun, and top with tofu, grilled mushrooms,, sliced cheese, grilled onions, and a small handful of spinach or arugula. Top with remaining roll halves, and serve.
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